Jogging – Developing a Weekly Fitness Routine

By Maureen E. Smith

How many times do you exercise per week?  How strong is your motivation to get out there?                     
Do you prioritize exercise into your life?
You don’t have to be a serious athlete to incorporate a good fitness routine into your life.
Sometimes all it takes is getting outside for a brisk 30 minute walk or jog to rejuvenate yourself with some fresh air and sunshine, give your mind a break from work to re-energize yourself and recharge.  If you are experiencing fatigue or are tired at work, this is a great time to just get out and go for a brisk walk or jog, rather than pushing yourself and adrenals over the limit,  or lying down.   Once you get out there, and get going, one usually finds it so relaxing and enjoyable it’s  easier to keep going much longer than you initially planned and you will come back feeling refreshed and able to return to your work with more clarity and energy.